Evidence-based performance solutions that get results

Improve decision-making, performance and health with integrative, practical solutions.

The key is evidence-based performance solutions. Unlike scientific research alone, evidence-based performance solutions take a holistic and integrative approach grounded in achievable changes and tangible benefits.

Scientific innovation is critical to shaping athlete and team solutions, but only when it is implemented in harmony with the coach and practitioners’ expertise and the values and expectations of the athlete. This is the formula for evidence-based performance solutions, which are my silver bullet for developing more effective and strategic decision-making in athletes.

Athlete & Team Services

  • I have spent my entire career studying sleep’s vital relationship with recovery to develop and implement tailored interventions for athletes and teams to boost overall athletic performance.

    Many athletes experience disrupted sleep patterns due to travel, late-night games, congested fixture scheduling, personal issues and changes to their routine. I bring simple, easy-to-implement measures that foster sustainable sleep hygiene practices and lead to real results.

    I am available to work with specific athletes or entire teams to develop bespoke sleep, travel and recovery protocols, or consult on your existing approach.

    My approach is always bespoke depending on your needs and challenges. If your athletes need support with managing sleep, recovery and travel, let's chat.

  • I have trained some of the world’s best athletes, implementing evidence-based approaches to drive genuine optimisation across training and systems. My philosophy is that the athlete must have a voice for interventions to be sustainable. Providing innovative performance solutions is a collaborative approach between myself, training staff, and coaches.

    My services in training and systems include:

    • reviewing or developing high-performance structures

    • efficacy and streamlining of data systems

    • support for athlete monitoring, training protocol design

    • bespoke coach, staff, or athlete education

    • hiring and recruitment of high-performance staff

  • One of my great passions is helping others hone their skills. I have lived the challenge of building skills on the run while hustling to land the dream job, and I understand the difference a compatible and attentive mentor can make.

    I work with aspiring and early-mid career sports professionals to help them shape their own education and career plans. Having had diverse professional experiences across industry, academic, and sporting settings, I share with you my wide-reaching understanding of what a career in sport can look like and provide learning opportunities that progress your career.

    These services are available to all established and aspiring sports professionals - coaches, training staff, and students.